Yardlong bean sabzi or curry easy vegetarian recipe
It an easy vegetable yardlong bean sabzi or curry recipe of a long bean. I make this recipe in a very simple way with Bengali five spice.
  • CourseMain Dish, Side Dish
  • CuisineIndian
Servings Prep Time
4People 20minutes
Cook Time
17minutes
Servings Prep Time
4People 20minutes
Cook Time
17minutes
Ingredients
  • 1Cup Asparagus Bean, Pea Bean, Snake Bean, or Chinese Long BeanChopped cut into 2-inch lengths
  • 1/2Cup Diced potatoes
  • 1/2Cup Diced pumpkin (Winter Squash)
  • 1/2 Cup White Radish (Daikon)
  • 1/2Tsp Punch Foron(A Bengali 5 Whole Spice Mixed)
  • 1Whole Dry Red Chilli Whole
  • 2 Chopped Green Chili slit(Deseeded)
  • 1Tsp Turmeric powder
  • 1/2Tsp Red Chili Powder(Sweet paprika powder)
  • 1Pinch Suger
  • 1Tsp Saltor as per your taste
  • 2Tsp Mustard OilOr any oil your choice
  • 1Cup Water
Instructions
  1. Take a wok/Kadai.
  2. Put it on the Gas flame and make it hot.
  3. Then put 2Tblsp oil on it and heat the oil in very high gas flame.
  4. When the oil is hot enough Temper punch Foron and Dry Red Chilli Whole.
  5. Then quickly add all the vegetables to the Wok.
  6. Fry all the vegetables for at least 5 minutes with Turmeric powder, Red Chili Powder, Salt, Sugar.
  7. After 5 minutes add water to curry and cover the wok with a lid for 10 minutes and low the gas flame.
  8. After 10 Minutes open the lid and off the gas flame.
  9. Now our Bean Curry Is ready to serve.
  10. Serve this Dish with Steamed White Rice or Chapatti or Roti (Flat Bread).
Recipe Notes

Tips

Punch Foron (A Bengali 5 Whole Spice Mixe) -Black Mustard Seed whole 1/2 Tsp., Onion Seed/Nigella Seed/Kalonji/magrel whole 1/2 Tsp., Thymol seeds( ajwain)seeds whole 1/2 Tsp., Cumin seeds whole 1/2 Tsp., Fennel seeds whole 1/2 Tsp. mix all spices well.

Now your own Punch Foron is ready to Use.

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Nutrition Facts
Yardlong bean sabzi or curry easy vegetarian recipe
Amount Per Serving (100g)
Calories 67 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g
Monounsaturated Fat 3g
Sodium 184mg 8%
Potassium 343mg 10%
Total Carbohydrates 10g 3%
Dietary Fiber 4g 16%
Sugars 3g
Protein 5g 10%
Vitamin A 77%
Vitamin C 26%
Calcium 5%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.