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Pulao Rice with Rose saffron flavour an authentic Persian Recipe
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Nutrition Facts
Mujadara Recipe a Healthy lentil pulav Rice From Arabian Cuisine
Amount Per Serving (100g)
Calories 667 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 10g 50%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 1g
Cholesterol 32mg 11%
Sodium 4669mg 195%
Potassium 122mg 3%
Total Carbohydrates 99g 33%
Dietary Fiber 19g 76%
Sugars 4g
Protein 24g 48%
Vitamin A 13%
Vitamin C 5%
Calcium 7%
Iron 49%
* Percent Daily Values are based on a 2000 calorie diet.