ladyfinger recipe tastiest easy vegan keto Recipe Indian Way
This is tastiest vegan keto recipe with ladyfinger recipe. This is an Indian recipe. Easy to make and a perfect fit for a keto diet.
  • Coursecurry, Main Dish, Side Dish
  • CuisineIndian
Servings Prep Time
2People 20MInutes
Cook Time
Servings Prep Time
2People 20MInutes
Cook Time
  • 250Grams of Okra or ladyfinger
  • 1Big Onion sliced
  • 1Big Tomato chopped
  • 3Tsp Kolhapuri curry paste
  • 1Tsp Ground Turmeric powder
  • 1Tsp Salt
  • 1Tsp chopped garlic
  • 2Tsp Coconut oil
  • 2Tsp full Fresh desicated coconut flakesor you can use dry desicated coconut
  • 1/2Tsp/4.2 grams Whole black peppercorn
  • 1/2Tsp/4.2 grams Cumin seeds Whole
  • 1/2Tsp/4.2 grams Coriander seeds whole
  • 1/2Tsp/4.2 grams Star anise whole
  • 1/2Inch long/4.2 grams Cassia bark or cinnamon stick
  • 1/2Tsp/4.2 grams Seeseme seeds
  • 1/2Tsp/4.2 grams Cloves
  • 1Any dry sweet red chilli deseeded
  • 1Dry or fresh Bay leaf
  1. Take a frying pan, make the pan hot.
  2. Put all the curry paste pieces into the hot frying pan and dry roast them for 2 minutes in very high flame and immediately after 2 minutes blend then in a blender with a little bit oil
  3. Now put 2 tsp coconut oil in the same hot frying pan.fromMake the oven flame slow otherwise the smells will burn.
  4. When the oil melts in the pan and coconutty smells come from the oil add the sliced the onions in the pan and fry for 3 minutes over the medium heat.
  5. Now after 3 minutes add chopped tomatoes and chopped garlic to the frying pan and fry for 2 minutes now add salt 3 tsp curry paste and ground turmeric to the pan and fry for another 4 minutes.
  6. Now add the ladyfingers to the pan and mix all the ingredients with ladyfingers very well.
  7. Do not cover the pan with a lid in this stage. If you do it the ladyfingers will mushy and slimy after cooking. Which we don’t need.
  8. Fry the ladyfingers for 10 to 15 minutes and will mixes all the ingredients in the frying pan between every 5 minutes. it without
  9. After 10 to 15 minutes when all the slimy texture will go from the curry serve the dish hot with any flatbread or you can it without anything else.
Recipe Notes

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Nutrition Facts
ladyfinger recipe tastiest easy vegan keto Recipe Indian Way
Amount Per Serving
Calories 606.9 Calories from Fat 347
% Daily Value*
Total Fat 38.6 g 59%
Saturated Fat 30.6g 153%
Trans Fat 0g
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 3004.3mg 125%
Potassium 28mg 1%
Total Carbohydrates 67g 22%
Dietary Fiber 20.2 g 81%
Sugars 18.7 g
Protein 13.2g 26%
Vitamin A 121%
Vitamin C 166%
Calcium 44%
Iron 66%
* Percent Daily Values are based on a 2000 calorie diet.