Injera bread a Healthy Easy flat Bread Recipe for Ethiopian Food
Today I am sharing an easy healthy injera Is a so important flat bred for Ethiopian food cuisine.
  • CourseDinner, Lunch, Side Dish
  • CuisineEthiopian Cuisine
Servings Prep Time
4People 24Hours
Cook Time
Servings Prep Time
4People 24Hours
Cook Time
  • 2Cups of Allperpose flour
  • 1/2Cups of Whole wheat flour
  • 1/2Cups of Corn meal/ Yellow pure flour of cornDEo not use corn flour
  • 1Tsp Activeted dry yeast
  • 2Cups of Normal temperature water
  1. Take a big mixing bowl.
  2. Pour all the flour into the bowl and mix with water with the help of your hand.
  3. Mix all the ingredients very well. Make a thick batter and make sure there are no lumps in the flour batter.
  4. Now cover the bowl with a lid and refrigerate the bowl for 24 hours before making the injera well…In this 24 hours, the mixture will be fermented well and taste good after cooking.
  5. After 24hours remove the bowl from the regulator at least 30 minutes before you start injera bread making. It is very important to batter temperature should be normal, not cool.
  6. When you feel the Mixture temperature is normal. Mix the batter gain with the help of a spatula and again make sure there have no lumps. If lump has removed the lumps.
  7. I know the batter will be so thick after refrigerating and will hard to blend with the hand. So I will recommend you to blend the batter with 1 cups of normal water in a blender and blend until it looks smooth and Looks like crape batter like consistency.
  8. After the blending process is done. Take a flat frying pan.make the pan very hot.
  9. Now take a 1 coffee cup and fill the 1/2 of the coffee cup with the batter and pour into the flat frying pan. If you want thin injera bread then take 12 cups of batter or if you want thick injera bread to take 1 cup batter.
  10. Move the pan right way so that the batter spread evenly. Must cover the lid after all done and leaf the pan in low flame for 5 minutes. Now I repeat again not to use any spatula to flip the bread fast.
  11. Now after 5 minutes open the lid and wait for another 5 seconds then replace the bread with help of a spatula. But never ever add any oil in the making of this otherwise same disaster will happen which I did.
Recipe Notes

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